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Motivation - and Happiness - Come in Unexpected Ways

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I’ve been flying high this week – full of boundless energy – despite the never-ending string of holiday parties. Maybe it’s because I’m drinking less alcohol (and more water), sleeping better, and feeling the holiday cheer. Or maybe it’s because I’m happy. But where does that happy sensation – that lack of restlessness and steady […]

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Meditation or Physical Exercise...Which Type Are You?

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I’ve never gravitated towards meditation or forced stillness (I know, I know, it would be really good for me). I’m not sure if my resistance to is a combination of stubbornness and fierce independence, or what I learned at home. My parents, Israeli immigrants, had a treadmill in our basement, and my mother still drives […]

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