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Keeping Up With Kippur

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Yom Kippur fell smack in the middle of the work week this year – on a Wednesday – which is always my busiest day and the apex of the week, so observing it posed a greater challenge than usual. Unplugging from life’s whirl was going to be difficult. I’m the east coast solo-ship of my […]

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Meditation or Physical Exercise...Which Type Are You?

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I’ve never gravitated towards meditation or forced stillness (I know, I know, it would be really good for me). I’m not sure if my resistance to is a combination of stubbornness and fierce independence, or what I learned at home. My parents, Israeli immigrants, had a treadmill in our basement, and my mother still drives […]

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